Programs

Welcome to Flow Builder. This is where you'll find all the programs I created. Whether you are a beginner or don't know where to start, maybe you're already a seasoned practitioner, you are on the right page.

My program is designed for when you have zero experience with movements AND also to improve your foundational strength for a stronger practice, inversions, arm balances, and just finding your flow.

You are also more than welcome if you suffer from Lyme disease, any chronic illness, maybe scoliosis like me, I'll walk you through each step of the way!

If you don't know which program is best for you, check out Find Your Flow Builder below.