Video length: 26mins
Instructions: live narration
Peak level: 4
Peak poses: 


Most of you might already know that I've recently injured my wrist so I have been practicing lately without putting pressure on my wrist. In this class, I'll take you along my wrist-free flow and I rate this between intermediate and advanced level. But like I always say, the difficulty level is relative depending on one's background.

Peak Level 3 is how I would rate this flow for peak poses. It doesn't mean that there are only 3 peak poses, but it could be between 3 and 6 or more depending on the difficulty level of the asana. This is mainly how I rate my own flows.

There are no inversions on this class but mainly focusing on balance and will work on improving our proprioception.

I hope you enjoy! Happy flowing!


DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 200). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.